
Clear mind. Soft heart. Deep breath
"Only those who are deeply rooted can grow to great heights."
To feel grounded and fulfilled in life, we need balance – the inner sense of when to hold on and when to let go.
But how can we truly know what’s right in any given moment?
I invite you to pause and listen.
To slow down and gain a clear view of what’s happening within you.
To enter a safe space where you can listen to your heart and come home to yourself – without being overwhelmed by the noise of the outside world.
Those who take the time to understand themselves more deeply not only find inner peace but also build a more meaningful connection to the world and the people around them.
Through intentional breathwork – such as heart coherence breathing – you can learn to harmonize your heart rhythm and release stress.
Studies have shown that a regular practice of this breathing technique not only enhances emotional stability but also improves cognitive function.
In stillness, we often discover more than we expected.
We pause, feel what is truly present, and build a deeper connection with ourselves – one that strengthens us and brings clarity and compassion.
In this way, we learn to meet challenges with presence, rather than rushing into action.
When we allow ourselves to simply be, we gain a new perspective on ourselves and our lives – one that is clear, fulfilling, and deeply enriching.


Weekly
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Soul Circle
Meditation / breathwork Tuesday 19:15 - 21:00 Uhr
Solothurn, 25 CHF
Send me a message for more information
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Geh mit mir auf die Reise
Soul Connect - Eintauchen in magische Landschaft und DICH selbst
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Wenn der Geist immer ruhiger wird, hat das Unterbewusstsein Zeit aufzuräumen und so trittst Du ein, in Deinen eigenen Palast. In Dein Innerstes und kannst zuschauen, wer Du bist. Ohne etwas zu machen, reinigt sich, was in der Schnelligkeit unserer Zeit, vom Körper/Geist noch nicht verarbeitet wurde.
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Meditation und Stille sind effektive und wertvolle Werkzeuge zur Selbsterkenntnis.
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Die Auszeit, findet an einem Kraftort statt, mit feinstem gesunden Essen, Meditation & täglichen Körperübungen und vielem mehr.
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Wenn Du Deinen Geist beruhigen kannst und über die Schwelle der geistigen Aktivität trittst, eröffnen sich Dir tiefer Frieden. Finde selber heraus wie Du es nennen willst.
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Nach der Praxis profitierst du enorm von dem Ergebnis dieser Auszeit.
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Dieses Jahr gibt es zwei Möglichkeiten.
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